1/7/22

Block 1- Friday

Bench 3×5 (65%, 75%, 85%)

Dips x 100 reps

Pulldown x 100 reps

Single Arm Pulldown x 100 reps

Breakdown

Despite the daily dose yesterday, it was Power Cleans over Sumos.

I was supposed to change the plan to that, but forgot to update.

For Friday, only change this block is no ball throws. I’ve been doing those for a couple months now, and while they are getting better, I’m not noticing a huge carryover to the rest of my training.

But, it was fun throwinh stuff around.

Thought of the day:

Know your goals. This is what determines what you’re training plan.

Runners don’t want to add weight, lifters don’t care about run times, and only circus performers and ninja warriors care about balance. But, to them, it’s essential aspects of their training.

We all need to be strong, but we often need to be strong in different ways.