1/6/22
Block 1- Thursday
Deadlift 3×5 (65%, 75%, 85%)
Sumo Deadlift x 30 Reps
Lunge x 30 Reps
GHD x 30 Reps
Breakdown
Nothing new.
Thought of the day:
Motivation to train is not a requirement. Effort level is.
Block 1- Thursday
Deadlift 3×5 (65%, 75%, 85%)
Sumo Deadlift x 30 Reps
Lunge x 30 Reps
GHD x 30 Reps
Breakdown
Nothing new.
Thought of the day:
Motivation to train is not a requirement. Effort level is.