1/4/22

Block 1- Tuesday

Pullup 3×5 (65%, 75%, 85%)

Chinups x 50 reps

Row x 30reps

BB Bicep Curl x 30 Reps

Accelerations UPL

Breakdown

Adding back in more mid-back work. That and the added bicep work will hopefully slow me to get back the sticking point on my pull-ups.

Thought of the day:

Stop looking for the perfect solution. If you can’t afford a coach, train anyway.

Almost everything in life was discovered through trial and error. Sure, it’s nice to not reinvent the wheel, but doing something is better then nothing.

And, you definitely won’t be the first.

In fact, if you don’t know where to start, hit me up. We can chat, no strings attached.