1/31/22

Block 1- Monday

Squat 3 x 5 (65%, 75%, 85%)

Leg Press x 50 reps

Side ATLs x 30 reps

Prowler 20 min pull/push

Skill Work: Hammer grip Pullup 3 x 5 @ 50%

Breakdown

Start of a pull-up volume building cycle. At the end I’ll be ready to retest my pull-up max.

Thought of the day:

Unless you know exactly where a training plan is going, you have to change things one at a time.

That’s the only way you’ll know what works and what doesn’t.