Block 1- Monday
Squat 3 x 5 (65%, 75%, 85%)
Leg Press x 50 reps
Side ATLs x 30 reps
Prowler 20 min pull/push
Skill Work: Hammer grip Pullup 3 x 5 @ 50%
Start of a pull-up volume building cycle. At the end I’ll be ready to retest my pull-up max.
Thought of the day:
Unless you know exactly where a training plan is going, you have to change things one at a time.
That’s the only way you’ll know what works and what doesn’t.