1/31/21

Taper – Microcycle 1 – Sunday

Walk/Run 8 miles
Bike 30min
3 x 15 heel drops

Breakdown / Achilles Tendonitus Saga Cont.

Like yesterday, this was to be 10 miles. It might still be. My tendon only had a nagging pain on Saturdays run. I ended up running 90% of it.

So far, recovery is coming along, the only real question is if it will be ready in two weeks….