Taper – Microcycle 1 – Sunday
Walk/Run 8 miles
3 x 15 heel drops
Breakdown / Achilles Tendonitus Saga Cont.
Like yesterday, this was to be 10 miles. It might still be. My tendon only had a nagging pain on Saturdays run. I ended up running 90% of it.
So far, recovery is coming along, the only real question is if it will be ready in two weeks….