Block 1- Monday
Squat 3×5 (65%, 75%, 85%)
Leg Press x 50 reps
Anchored Torso Lifts x 50 reps
Prowler 6 x Max Dist. In 2 min (3min rest)
Happy new year!
Actually got my entire last block in while vacationing, so I’m starting fresh on a new cycle.
Thought of the day:
Somethings need to be attacked head on. If you really want something, you won’t have excuses, you’ll find a way.
That isn’t a resolution for this year, that’s a fact of life.