1/3/22

Block 1- Monday

Squat 3×5 (65%, 75%, 85%)

Leg Press x 50 reps

Anchored Torso Lifts x 50 reps

Prowler 6 x Max Dist. In 2 min (3min rest)

Breakdown

Happy new year!

Actually got my entire last block in while vacationing, so I’m starting fresh on a new cycle.

Thought of the day:

Somethings need to be attacked head on. If you really want something, you won’t have excuses, you’ll find a way.

That isn’t a resolution for this year, that’s a fact of life.