1/3/21
Endurance Training Cycle Phase 2 – Microcycle 3– Sunday
28 mile run
Breakdown
Last long run before a back off week. Remember to breathe through your nose. If you can, do strides the last 5 miles.
Endurance Training Cycle Phase 2 – Microcycle 3– Sunday
28 mile run
Breakdown
Last long run before a back off week. Remember to breathe through your nose. If you can, do strides the last 5 miles.