Taper – Microcycle 1 – Thursday
4 mile walk
60 minute bike
3 x 15 Heel Drops
Breakdown / Achilles Tendonitus Saga Cont.
Pretty straightforward plan. It would have been a 6 mile run, but you know the deal.
Tendon it’s getting pretty good during the day, just tight in the mornings.
First stairs of the day are rough, and occasionally feel a twinge on the bike, but overall, not too bad.
Keeping it moving is definitely helping, but just physically but mentally too.
Foam rolling is definitely still painful, but it’s getting better.
Intermittent fasting is going well, I’m not sure if it’s contributing or not to autophagy, but I definitely don’t mind it.