Block 4- Tuesday
Pullup 3×5 (45%, 55%, 65%)
Press 3×5 (45%, 55%, 65%)
Merging Tuesday and Wednesday deload periods to one to save time going to the gym.
Thought of the day:
Take an active role in your training. The more you know the better your coach can help you. It’s not just about a coach telling you what to do, it’s also about two heads being better than one…