1/24/22
Block 4- Monday
Squat 3 x 5 (45%, 55%, 65%)
Breakdown
Deload week.
Thought of the day:
If you aren’t motivated, maybe it’s because you are doing too much.
Cutting things out is an essential skill.
Block 4- Monday
Squat 3 x 5 (45%, 55%, 65%)
Breakdown
Deload week.
Thought of the day:
If you aren’t motivated, maybe it’s because you are doing too much.
Cutting things out is an essential skill.