1/23/22

Block 3- Sunday

Rest Day

Breakdown

Recovering from yesterday Against good advice ended up adding in intervals, moral of the story… Always listen to the coach.

Thought of the day:

It doesn’t matter if you’re a top athlete or just getting started. We all have resistance.

Lack of motivation, family, jobs, finances, fear, stress.

The advantage veterans have is routine, habit, and years of success to look at for motivation.

It’s about taking the next step.