1/21/22

Block 3- Friday

Bench 3×5,3,1(75%, 85%, 95%)

Dips x 100 reps

Pulldown x 100 reps

Single Arm Pulldown x 100 reps

Breakdown

Yesterday’s Power Cleans were too much, they’ll be removed in the next cycle.

Thought of the day:

Form creep is a real thing. If you haven’t had a movement looked at in a while, do it.