1/21/22
Block 3- Friday
Bench 3×5,3,1(75%, 85%, 95%)
Dips x 100 reps
Pulldown x 100 reps
Single Arm Pulldown x 100 reps
Breakdown
Yesterday’s Power Cleans were too much, they’ll be removed in the next cycle.
Thought of the day:
Form creep is a real thing. If you haven’t had a movement looked at in a while, do it.