1/20/22
Block 3- Thursday
Deadlift 3×5,3,1 (75%, 85%, 95%)
Power Clean x 30 Reps
Lunge x 30 Reps
GHD x 30 Reps
Breakdown
Nothing new.
Thought of the day:
The longer I train, the more I feel that walking is the most underrated assistance exercise.
Recover quicker?
Go for a walk
Injured?
Go for a walk
GI issues?
Go for a walk
Stressed?
Go for a walk
It’s no replacement of real training, but it should probably be a part of it.