1/20/22

Block 3- Thursday

Deadlift 3×5,3,1 (75%, 85%, 95%)

Power Clean x 30 Reps

Lunge x 30 Reps

GHD x 30 Reps

Breakdown

Nothing new.

Thought of the day:

The longer I train, the more I feel that walking is the most underrated assistance exercise.

Recover quicker?
Go for a walk

Injured?
Go for a walk

GI issues?
Go for a walk

Stressed?
Go for a walk

It’s no replacement of real training, but it should probably be a part of it.