1/19/22

Block 3- Wednesday

Press 3 x 5,3,1 (75%, 85%, 95%)

Single Arm Press x 30 reps

Breakdown.

I realized yesterday that the new pull-up training regime isn’t working. Some changes are seriously needed in the next cycle.

No changes to today.

Thought of the day:

Always have metrics in your training. You have to know when something is definitively not working.