Block 3- Tuesday
Pullup 3×5,3,1 (75%, 85%, 95%)
Chinups x 50 reps
Row x 30reps
BB Bicep Curl x 30 Reps
Last push to see where I fall after this training cycle.
Thought of the day:
Over training and under training after things, but rarely can you really tell based off feel alone.
Hard training sessions feel hard. Easy training sessions feel good. Neither of them pinpoint anything about the overall training plan.