1/18/21
Endurance Training Cycle Phase 2 – Microcycle 6 – Monday
Rest day!
Breakdown
Preferably active rest. Foam roll, contrast, shockwave, are all things I might do.
Endurance Training Cycle Phase 2 – Microcycle 6 – Monday
Rest day!
Breakdown
Preferably active rest. Foam roll, contrast, shockwave, are all things I might do.