Block 3- Monday
Squat 3 x 5,3,1 (75%, 85%, 95%)
Leg Press x 50 reps
Anchored Torso Lifts x 50 reps
Prowler 6 x Max Dist. In 2 min (3min rest)
Ready to hit it and see the progress for this block.
Thought of the day:
You can’t just survive a workout, you have to thrive, you have to want it.
Just going through the motions is not enough.
I have to periodically remind myself of this and if this is you as well, here is your friendly reminder to kick it back into gear.