1/17/22

Block 3- Monday

Squat 3 x 5,3,1 (75%, 85%, 95%)

Leg Press x 50 reps

Anchored Torso Lifts x 50 reps

Prowler 6 x Max Dist. In 2 min (3min rest)

Breakdown

Ready to hit it and see the progress for this block.

Thought of the day:

You can’t just survive a workout, you have to thrive, you have to want it.

Just going through the motions is not enough.

I have to periodically remind myself of this and if this is you as well, here is your friendly reminder to kick it back into gear.