1/17/21
Endurance Training Cycle Phase 2 – Microcycle 5– Sunday
20 mile run
Breakdown
No striders today, just do the run, then when you finish do some active recovery.
Endurance Training Cycle Phase 2 – Microcycle 5– Sunday
20 mile run
Breakdown
No striders today, just do the run, then when you finish do some active recovery.