1/15/22

Block 2- Saturday

8 mile run

Breakdown

Nothing new.

Thought of the day:

The problem with processed food isn’t that it’s inherently “bad”. It’s just short of important nutrients.

Everytime you cook, pressurize, store, strain, or mash food, it’s further broken down.

To include the loss off vitamins, flavonoids, and phytochemicals.