1/15/21
Endurance Training Cycle Phase 2 – Microcycle 5– Friday
Deadlift, go for 5 reps of the weight used Tuesday.
Bench 1 x 2 @ 90%
Bench 6 x 3 @ 85%
Weighted pull-ups 5 x 3 @ 5 lbs more than last week
Max plank
Breakdown
Go slow, take it easy, and if you feel any pain, stop and nice on to the next exercise