1/15/21

Endurance Training Cycle Phase 2 – Microcycle 5– Friday

Deadlift, go for 5 reps of the weight used Tuesday.

Bench 1 x 2 @ 90%

Bench 6 x 3 @ 85%

Weighted pull-ups 5 x 3 @ 5 lbs more than last week

Max plank

Breakdown

Go slow, take it easy, and if you feel any pain, stop and nice on to the next exercise