1/14/22
Block 2- Friday
Bench 3×3 (70%, 80%, 90%)
Dips x 100 reps
Pulldown x 100 reps
Single Arm Pulldown x 100 reps
Breakdown
Overall, no big changes, though I’m feeling I’m going to need to add pullups back in.
Thought of the day:
Always be open to new ideas and methods. If you aren’t willing to try something new when you’re stuck, you deserve to suck.