1/14/21
Endurance Training Cycle Phase 2 – Microcycle 5 – Thursday
6 mile run
Breakdown
Nice and easy run, mostly active recovery for leading into the long runs on Sunday and Saturday
Endurance Training Cycle Phase 2 – Microcycle 5 – Thursday
6 mile run
Breakdown
Nice and easy run, mostly active recovery for leading into the long runs on Sunday and Saturday