1/13/22

Block 2- Thursday

Deadlift 3×3 (65%, 75%, 85%)

Power Clean x 30 Reps

Lunge x 30 Reps

GHD x 30 Reps

Breakdown

Nothing new.

Thought of the day:

Performance is more then just “gaining muscle”.

So is strength.

Strength is specific and so is the coordination of it’s use.