1/12/21
Endurance Training Cycle Phase 2 – Microcycle 5 – Tuesday
Warm-up to your 90% 1 RM Squat weight, then:
Deadlift 5 x 2, finding the heaviest weight possible
Press 1 x 2 @ 90%
Press 2 x 6 @ 75%
Weighted pull-ups 3 x 5 @ 5 lbs now then last week
3 x 2min 35 sec plank
Then:
4 mile run
Breakdown
Go slow, take it easy, and if you feel any pain, stop and move on to the next exercise.