1/11/22
Block 2- Tuesday
Pullup 3×3 (70%, 80%, 90%)
Chinups x 50 reps
Row x 30reps
BB Bicep Curl x 30 Reps
Accelerations UPL
Breakdown
Really beat my legs up yesterday, must be over reliance, back work will be good.
Thought of the day:
Do yourself a favor and get some good salt pills, ideally with sodium, potassium, calcium, and magnesium.
Stuff saves lives.
Also races, bad cramps in training, long training, ect.