1/11/22

Block 2- Tuesday

Pullup 3×3 (70%, 80%, 90%)

Chinups x 50 reps

Row x 30reps

BB Bicep Curl x 30 Reps

Accelerations UPL

Breakdown

Really beat my legs up yesterday, must be over reliance, back work will be good.

Thought of the day:

Do yourself a favor and get some good salt pills, ideally with sodium, potassium, calcium, and magnesium.

Stuff saves lives.

Also races, bad cramps in training, long training, ect.