Block 2- Monday
Squat 3×3 (70%, 80%, 90%)
Leg Press x 50 reps
Anchored Torso Lifts x 50 reps
Prowler 6 x Max Dist. In 2 min (3min rest)
New block, excited to see where this goes.
Thought of the day:
Most things are usually won and lost by who understands the game best.