1/10/22

Block 2- Monday

Squat 3×3 (70%, 80%, 90%)

Leg Press x 50 reps

Anchored Torso Lifts x 50 reps

Prowler 6 x Max Dist. In 2 min (3min rest)

Breakdown

New block, excited to see where this goes.

Thought of the day:

Most things are usually won and lost by who understands the game best.